Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes. I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner [...]
An unglamorous view of the Egmond Half marathon Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful. But three years later, when the [...]
We've just posted this new photo on the slideshow that's on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of image [...]
Guest blog post - Tina has written a blog about the 3 Biomechanics sessions she's had with Wilson's Workouts. Thank you so much for your feedback, Tina! Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting [...]
If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year. If you follow cycling, you will have heard how the [...]
On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into). I'd been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen. Interesting neither were British, which for me [...]
In one of my previous blogs posts I spoke about my training leading up to my first ultra marathon, the D33, in Scotland. On Saturday I did it! My last week of training had me running a 70 minute run on Tuesday. I felt amazing and ready to go and then on Thursday I ran [...]
An ultra marathon is any race longer than a marathon, longer than 42.2 km. Last year, after running the Barcelona marathon, I felt I could run a bit further. How much further, I don’t know yet… But I am now training for a 33 miles (53km) ultra marathon, from Aberdeen (North east of Scotland) to [...]
One of the hippest locations in Amsterdam at the moment - De Hallen has been open for quite a while now, but they only had their official opening on the 6th of February. Instead of their usual weekend Local Goods Market, they organised a special Neighbourhood Market, inviting organisations and entrepreneurs from the neighbourhood to [...]
A couple of weeks ago, Natalie from PhysioMatters and I gave a workshop at ATAC - the Amsterdam Triathlon and Cycling club. I’ve been a member at ATAC for more than a year now, and the idea to give a workshop there was a way of giving something back to the club. Also, I know [...]
