As some of you may know, I am going to be running the Boston marathon (read here for more information). As a Personal Trainer I know the importance of training and having a plan to run it. The psychology is also part of the preparation. I am fortunate to be friends with a Sports Psychologist, Suzannah, [...]
I have recently been on a course about pain and have been finding it a very interesting subject. So today I thought to share three things that I've found extra-interesting. 1.Pain is normal Pain is a normal part of our life. No one will go through life without it, and actually, even if at first glance [...]
Meet client Natalie. Natalie started coming to my boot camp over 2 years ago. Over a year ago she also started personal training. Natalie had previously been a kick boxer to a high level (1st degree Black Belt in the North West Chinese Kickboxing Association) in England. She trained for long hours and had some [...]
Today I would like to share with you the story of a runner I have been working with. Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don't treat pain and [...]
