Energy boost Challenge main takeaways after 2 weeks

As I write this we are just beyond the second week of the energy boost challenge.  What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]

Race report – Wormerland Triathlon

It was a couple of weeks back that I completed the Wormerland Sprint Triathlon, my first of 2017. I had originally planned a different triathlon  that day which was then cancelled, leaving me quite disappointed. Luckily I found another on the same day and the same distance, and that was also not so far away. [...]

As Take That sang – “Have a little patience”

The start of the triathlon season has taught me the act of being patient.  Reflecting on last year I often found myself constantly low of energy because I started the season too soon after I had run a marathon and there were a lot of things going on in my life.  I therefore decided to delay [...]

Client experience – getting back to training after pain

Here's the story of one of my clients, Filiz, who I am so proud of working with! Filiz used to be super sporty and fit. About three years before she came to me she had run the Dam2Dam (a popular local 10 mile run from Amsterdam to Zaandam) with perhaps not the correct training and [...]

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