Over the last months, a lot of us were going out less and therefore sitting more and moving less. This doesn’t necessarily mean exercising less. I am just talking about the lack of the commute to work, the walk to the shops, the cycle across town to meet friends.  All these little things add up. Some of us might be stuck behind computers more and only transitioning from our desk to the sofa. If this sounds like your situation, you may be feeling a little stiff or uncomfortable.

I have therefore created a series of videos that help make your body feel less grumpy and help move more freely.  Here is the first one.


Please try it out and let me know how you get on. And if you are interested in having a more personalised programme email me here


Author: Lorna Wilson

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk.
06 460 377 74 / lorna@wilsonsworkouts.nl