Breaking the taboo of the perimenopause and menopause

I am currently 45 and a couple of years ago I started experiencing some mild symptoms. After some reading, I realised I had started the perimenopause. This experience made me realise that this topic isn’t really spoken about much. I had heard of menopause - but that is when you are 50 or so, isn’t [...]

Energy boost Challenge main takeaways after 2 weeks

As I write this we are just beyond the second week of the energy boost challenge.  What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]

Race report – Wormerland Triathlon

It was a couple of weeks back that I completed the Wormerland Sprint Triathlon, my first of 2017. I had originally planned a different triathlon  that day which was then cancelled, leaving me quite disappointed. Luckily I found another on the same day and the same distance, and that was also not so far away. [...]

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