As I write this we are just beyond the second week of the energy boost challenge. What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]
I have been a runner for over 15 years now. But what got me started and why do I run? Many people who meet me think that I have always been a runner, but I actually started from zero. I was always active as a child and was desperate to be a gymnast, with no [...]
Tine started training with me at the start of February 2017. In her own words this is her experience working with me: "I was always afraid to run, but had the dream to do a sprint triathlon, afraid of the pain and injuries, I thought I could never run, but with your strength training I [...]
Christien came to see me as she had heard about my Biomechanics Screenings and wondered if I could help her. She had been running for a while and when she decided to move up from running 5kms to half marathons she started to experience injuries. She has successfully ran 4 half marathons despite the occasional [...]
After being a Personal Trainer for about 5 years I was satisfied and happy with my work but I had the feeling something was missing. I had clients who weren't able to move in what I learned was good form and then other clients who had "perfect form" that could still get niggles and pain. [...]
I started running back in 2004 (or was it 2003?). I started exactly how I now recommend runners should start. With a simple programme where for the first week you run 1 minute, walk 1 minute x 10. Strangely my memories of this was doing it in the dark and I had no idea what [...]
The start of the triathlon season has taught me the act of being patient. Reflecting on last year I often found myself constantly low of energy because I started the season too soon after I had run a marathon and there were a lot of things going on in my life. I therefore decided to delay [...]
Since changing the direction of my services from quite a generic Personal Training Service to focusing more and more on movement I have found myself in the enviable position of having a job I love more and more. More than 2 years ago I qualified as a Biomechanics Coach and this has been a real [...]
