Do you want to get the most out of your running? This is a workshop for runners. We'll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of [...]
After having made a video of my session with a Sports Psychologist I thought it would also be interesting to interview my triathlon coach Matt Warnock to share the type of training I have done in the first 3 months of training for Boston Marathon. It is called MAF training - that stands for Metabolic Aerobic [...]
Date: Saturday 25 February 2017 Time: 11:30 - 15:30 / I'll be giving my presentation at 12:15 On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called "How to become a more efficient runner and reduce injury risk [...]
As you know, I find movement really important to keep your body healthy and prevent injury. I came up with this tip after having to get a lot done one day. It uses the Pomodoro method so it will also keep you working productively. https://youtu.be/rxgW-mH_hzs Here is the link to the Pomodoro method tool I use.
Here's the story of one of my clients, Filiz, who I am so proud of working with! Filiz used to be super sporty and fit. About three years before she came to me she had run the Dam2Dam (a popular local 10 mile run from Amsterdam to Zaandam) with perhaps not the correct training and [...]
As some of you may know, I am going to be running the Boston marathon (read here for more information). As a Personal Trainer I know the importance of training and having a plan to run it. The psychology is also part of the preparation. I am fortunate to be friends with a Sports Psychologist, Suzannah, [...]
Training for hills in a flat city On the 1st of November I started my training for the Boston Marathon. And the biggest challenge is: how to train for a hilly course in a completely flat city? Here are some of the training tools we (my coach and I) have come up with that are going [...]
A few weeks ago I got my confirmation that I had been accepted for the Boston Marathon and last week we booked the flights and hotel. So it is really happening. Enjoying my first marathon On telling people that I am going to be running Boston Marathon I have had two responses. The [...]
I have just seen a client for the third time. We've already made a positive difference to her foot pain. One of the things we have corrected is her leg length difference. When I screened her we found that she had a leg length difference (as well as a few more areas where her movement [...]
Today I would like to share with you the story of a runner I have been working with. Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don't treat pain and [...]
