As you will no doubt have realised if you follow me, I am always trying to encourage people to sit less. Today I take the challenge to get off your butts. We are designed to be hunters and gatherers but there has been a relatively recent change in human behaviour. We now sit more, we are [...]
Since changing the direction of my services from quite a generic Personal Training Service to focusing more and more on movement I have found myself in the enviable position of having a job I love more and more. More than 2 years ago I qualified as a Biomechanics Coach and this has been a real [...]
Having trained really hard for Boston Marathon I really believed my training would allow for me to beat my personal best from 2014 of 3:27 - unfortunately the weather had a different view. We started race day early and the hotel really got behind it by providing an early breakfast. We were told to make sure [...]
I have hit my favourite time of marathon training - the taper. And given I work for House of Running I am also surrounded by others who are just two or three weeks away from their marathons. Personally I am quite shattered so it is important I do this well. What is the taper and [...]
I have a real interest in the psychology of pain and have written a couple of blogs about it (check them out here and here). Last week I had my own brush with pain psychology that I want to share with you. At the time I was 6 weeks out from running the Boston marathon and [...]
It wasn't my intention to write a specific blog on the Schoorl Half marathon. However, I was so pleased about how it went that I thought it deserved its own spot in my blog. This race was planned in the agenda quite a few months ago. Because I had only done a few weeks of [...]
Earlier this month Boston Marathon were showing on Facebook and Instagram that they had already painted the finish line. At the moment I don't feel the finish line is quite in sight. But training is definitely going well and has included a cross country. As the year changed to 2017 my training took a turn [...]
Do you want to get the most out of your running? This is a workshop for runners. We'll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of [...]
After having made a video of my session with a Sports Psychologist I thought it would also be interesting to interview my triathlon coach Matt Warnock to share the type of training I have done in the first 3 months of training for Boston Marathon. It is called MAF training - that stands for Metabolic Aerobic [...]
Date: Saturday 25 February 2017 Time: 11:30 - 15:30 / I'll be giving my presentation at 12:15 On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called "How to become a more efficient runner and reduce injury risk [...]
