Lorna

About Lorna Wilson

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk. 06 460 377 74 / lorna@wilsonsworkouts.nl

How to adapt your training to your menstrual cycle

As you may have seen, I was recently training for a hyrox competition. I normally train with a triathlon coach and although I did consider hiring a hyrox coach at first, I decided  that going for a first Hyrox race and having only 7 weeks of training probably wasn’t really worth it. So, I [...]

Winter blues?

Daylight saving time has now ended, and with less daylight during this time of the year, some of us can experience the winter blues. If you feel like you have the blues from the darker days, which results in wanting to train less, you are not alone. Multiple studies have demonstrated that engagement in physical activities can help alleviate [...]

What can help women during perimenopause 

Perimenopause is the time around menopause when your ovaries gradually stop working. This is a natural process that can cause physical and emotional symptoms, but in the years that lead up to menopause (and beyond), there are many things we can do to help the transition. Every woman will experience this transition differently. Some [...]

I have a new home office and need your help! 

For many years I have thought I’d like to have an office in my home where I could work on administration, client programmes, marketing, etc. Once I added online training sessions to my schedule, I wanted this even more, as asking my husband to move out of the living room every Thursday evening to do [...]

How much do you know about personal training?

According to the Cambridge dictionary online, the definition of a personal trainer is “someone whose job is to help you become stronger and healthier by deciding which exercises you should do and showing you how to do them.” But what does personal training look like? Personal training is generally one-to-one training but can also be one-to-two training. [...]

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