Biomechanics

Biomechanics And Baby Wearing

A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara.

Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with […]

Biomechanics – Tried and Tested by an Iron Man

I am privileged to be part of a great triathlon club in Amsterdam called ATAC. This means I meet a lot of amazing athletes who are achieving amazing things and are very inspiring.

One of them is Matt. He is a very active member of the club, a real live Ironman and also a Triathlon […]

ATAC Workshop

A couple of weeks ago, Natalie from PhysioMatters and I gave a workshop at ATAC – the Amsterdam Triathlon and Cycling club.

I’ve been a member at ATAC for more than a year now, and the idea to give a workshop there was a way of giving something back to the club. Also, I know […]

Back Pain – Spotted and Relieved

One of my clients started Personal Training sessions with a sore back – he had been suffering from back pain for quite a while. When we started training, he was doing a lot of compensation and was feeling discomfort in his back even during basic exercises.

I screened him and found where the dysfunction was […]

Biomechanics – Q&A With Chloe De Roos Feinberg

What made you try out a Biomechanics Coach?

I was training for a half triathlon in Mallorca May of 2013. (2500 m swim, 80 km bike ride and 20 km run). I was going to do it with my husband and two other friends. While training, I started getting this sharp pain in my knees […]