Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes. I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner [...]
I have recently been doing some coaching again for House of Running. I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group. A few weeks ago I was asked to talk about injury prevention to a group that I am [...]
We've just posted this new photo on the slideshow that's on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of image [...]
I recently went to Loughborough University for a Movement Convention - a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few titbits of [...]
Guest blog post - Tina has written a blog about the 3 Biomechanics sessions she's had with Wilson's Workouts. Thank you so much for your feedback, Tina! Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting [...]
On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into). I'd been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen. Interesting neither were British, which for me [...]
A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara. Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with [...]
A couple of weeks ago, Natalie from PhysioMatters and I gave a workshop at ATAC - the Amsterdam Triathlon and Cycling club. I’ve been a member at ATAC for more than a year now, and the idea to give a workshop there was a way of giving something back to the club. Also, I know [...]
One of my clients started Personal Training sessions with a sore back - he had been suffering from back pain for quite a while. When we started training, he was doing a lot of compensation and was feeling discomfort in his back even during basic exercises. I screened him and found where the dysfunction was [...]
What made you try out a Biomechanics Coach? I was training for a half triathlon in Mallorca May of 2013. (2500 m swim, 80 km bike ride and 20 km run). I was going to do it with my husband and two other friends. While training, I started getting this sharp pain in my knees [...]
