web analytics

Blog

Tight hamstrings?

On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]

Correct your body before changing your shoes

Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes.

I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner […]

Injury prevention for Runners – another view

I have recently been doing some coaching again  for House of Running.  I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.

A few weeks ago I was asked to talk about injury prevention to a group that I am […]

A Runner’s Diary – Egmond Half marathon race report

Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.

But three years later, when the memory of the pain and cold had faded, I was […]

Success of Alignment – Biomechanics Coaching Workshop

Success of Alignment
Biomechanics Coaching Workshop – 2 July

High-achieving athletes:

Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.

What to expect:

All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.

I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]

Biomechanics Screening with Tjalle

I recently gave Tjalle, one of the owners of Natural Born Runners, a Biomechanics Screening. We’ve met at  Sport371, where I’ve been working a lot lately and where Natural Born Runners sell sport shoes.
He wrote a blog post about his experience, that he posted here. Beware, it’s in Dutch ;)

Coach talk: Recovery after long runs

On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons.  Last Saturday, I spoke about how to recover after long training runs.

Here are the tips I gave for a good recovery after long runs:

Nutrition

Make sure you […]

The truth behind the photo

We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]

  • Permalink Gallery

    Movement Convention – Learning About Various Applications of Biomechanics Coaching

Movement Convention – Learning About Various Applications of Biomechanics Coaching

I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]

Tina’s diary – After three Biomechanics sessions

Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina! 
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]