On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]
Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes.
I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner […]
I have recently been doing some coaching again for House of Running. I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.
A few weeks ago I was asked to talk about injury prevention to a group that I am […]
Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.
But three years later, when the memory of the pain and cold had faded, I was […]
Success of Alignment
Biomechanics Coaching Workshop – 2 July
High-achieving athletes:
Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.
What to expect:
All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.
I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]
I recently gave Tjalle, one of the owners of Natural Born Runners, a Biomechanics Screening. We’ve met at Sport371, where I’ve been working a lot lately and where Natural Born Runners sell sport shoes.
He wrote a blog post about his experience, that he posted here. Beware, it’s in Dutch ;)
On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons. Last Saturday, I spoke about how to recover after long training runs.
Here are the tips I gave for a good recovery after long runs:
Nutrition
Make sure you […]
We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]
I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]
Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina!
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]
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