Tamara found out about my personal training sessions in Amsterdam at a talk I gave at our mutual triathlon club’s training camp in the spring. I explained to the group how I can help them to move better that can in turn improve their efficiency over their swim, bike and run. Tamara had been […]
Meet client Natalie. Natalie started coming to my boot camp over 2 years ago. Over a year ago she also started personal training.
Natalie had previously been a kick boxer to a high level (1st degree Black Belt in the North West Chinese Kickboxing Association) in England. She trained for long hours and had […]
Training for hills in a flat city
On the 1st of November I started my training for the Boston Marathon.
And the biggest challenge is: how to train for a hilly course in a completely flat city?
Here are some of the training tools we (my coach and I) have come up with that are going to help […]
Boston Marathon – I’m in
A few weeks ago I got my confirmation that I had been accepted for the Boston Marathon and last week we booked the flights and hotel. So it is really happening.
On telling people that I am going to be running Boston Marathon I have had two responses. The first is […]
Get more out of your running when you are not running
A programme for runners that want to get the most out of their running.
Only 10 places available
“With less pain and worries, running definitely gets more fun” – Joost
“my shin pain went away, and hasn’t come back” – Tamara
5 reasons to join
You want to […]
I have just seen a client for the third time. We’ve already made a positive difference to her foot pain. One of the things we have corrected is her leg length difference.
When I screened her we found that she had a leg length difference (as well as a few more areas where her movement […]
Today I would like to share with you the story of a runner I have been working with.
Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don’t treat pain and […]
On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]
Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes.
I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner […]
I have recently been doing some coaching again for House of Running. I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.
A few weeks ago I was asked to talk about injury prevention to a group that I am […]
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