On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons. Last Saturday, I spoke about how to recover after long training runs.
Here are the tips I gave for a good recovery after long runs:
Nutrition
Make sure you […]
We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]
I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]
Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina!
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]
Last night, Wilson’s Workouts came together with EatLiveLoveFood to show the movie “Fat, Sick and Nearly Dead”. This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing.
I don’t want to […]
If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year.
If you follow cycling, you will have heard how the […]
Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds.
You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that […]
On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into).
I’d been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen. Interesting neither were British, which for me […]
A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara.
Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with […]
I am privileged to be part of a great triathlon club in Amsterdam called ATAC. This means I meet a lot of amazing athletes who are achieving amazing things and are very inspiring.
One of them is Matt. He is a very active member of the club, a real live Ironman and also a Triathlon […]
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