I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]
Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina!
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]
Last night, Wilson’s Workouts came together with EatLiveLoveFood to show the movie “Fat, Sick and Nearly Dead”. This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing.
I don’t want to […]
If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year.
If you follow cycling, you will have heard how the […]
Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds.
You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that […]
On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into).
I’d been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen. Interesting neither were British, which for me […]
A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara.
Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with […]
I am privileged to be part of a great triathlon club in Amsterdam called ATAC. This means I meet a lot of amazing athletes who are achieving amazing things and are very inspiring.
One of them is Matt. He is a very active member of the club, a real live Ironman and also a Triathlon […]
In one of my previous blogs posts I spoke about my training leading up to my first ultra marathon, the D33, in Scotland. On Saturday I did it!
My last week of training had me running a 70 minute run on Tuesday. I felt amazing and ready to go and then on Thursday I ran […]
An ultra marathon is any race longer than a marathon, longer than 42.2 km.
Last year, after running the Barcelona marathon, I felt I could run a bit further. How much further, I don’t know yet… But I am now training for a 33 miles (53km) ultra marathon, from Aberdeen (North east of Scotland) to […]